There are many forms of exercise to
maintain fitness and keep in shape. But, yoga is one form of practice that is
not considered an exercise; in fact, it is a practice of the body to
co-ordinate with the mind to become one with the soul. The postures are called
‘Asanas’. Learning and teaching yoga is an art. There is a bonding between the
teacher and the practitioner to explore the art of evolving to unite with the
soul. After the basic rules of discipline of self, the body is ready to grow in
the practice of Asanas.
Every asana is derived from nature and the teacher helps the practitioner attain the posture with ease and as per their capacity, reminding him always to avoid competition and instead improve the postures according to his body flexibility, though a healthy competition is good. Each posture is an art where the body takes form of the animal, bird or other beings in nature that they are derived from. While holding the posture, each and every related muscle, nerve, organ in context is stimulated and stretched, resulting in improvement of elasticity, strength and toning. Once the body gets stretched and opened out, blood, oxygen and nutrition supply improves a great deal. This helps the body overcome minor and major discomforts and makes its co-ordination with the mind easier. This also prepares the practitioner for pranayamas.
Pranayamas are breathing
techniques that one finds easier to practice once their body is flexible and they
can sit in upright posture without discomfort. ‘Prana’, is that vital energy,
which is also called the Life Force. Disciplined breathing is the key here. Three
locks (bandhas) of the body are very crucial during the practice of pranayamas.
Here, the mind enjoys better oxygen supply and the body, too, benefits with abundant
oxygen supply and smoother blood flow to various parts of the body. This enhances
the health of the body and mind, making them more co-ordinated for union with
the supreme self.
Next is
the bridge - between the physical and the spiritual self. Bridging the two
selves is very important, as this brings the required balance.
Dharana
- steadiness of the mind. It can only be achieved with practice.
Dhyana
- steadiness of the mind for longer duration. The capacity to disconnect with
consciousness. This, too, requires practice and patience.
Samadhi
- The ultimate bliss. Nothingness. It’s definitely attainable, an art every person
is born to achieve!
