Hasta Mudra Workshops

Amazing!!! The workshops at Times Of India bldg were a fantastic experience. All three workshops were wonderful with the awesome inputs, backing and efforts put in by my  husband, brother and kids, more so I wish to greatly acknowledge the support, faith, guidance and everlasting encouragement by my friends, Ruma, Sandhya and Sheela.
 I am blessed to have you all with me, ALWAYS.

This opens a new avenue to holistic healing. The effects of Mudras are quick and longlasting. Faith and regular practise are very important.

Simple ways to........

I get calls from my students and friends to ask about Mudras. The common queries are for gastric problems, heart ailments, cold, indigestion, backache and pain in the knees.

The sedentary lifestyle that most of us lead is indeed the root cause of many such ailments. Erratic eating habits and not so pure food and air have added to health challenges. Practising Yoga, brisk walks and Mudra Therapy is an ideal combination to prevent and cure many ailments.

Taking time off to observe the beauty of nature, playing with small children, laughing at silly jokes or for no reason (like school kids) are some ways of relaxing the mind and destressing oneself.

I received a beautiful message from a dear friend whom I haven't met for a while. To quote-
Some of the best gestures that makes a lot of difference in our busy lives-
A smile from a stranger when you are lost in a crowd,
An old friend calling from a distant land, just to say 'I miss you'
The touch of mother's hand on your forehead when you're unable to sleep
A friend asking you 'what's wrong?' when you thought no one noticed you
A hand on your shoulder when it feels like the world's against you
An unexpected, but badly needed hug from the one you love the most
I pray you get all these when you need them :)

Thanks to the students who attended the mudra workshop yesterday. I was overwhelmed by their response. The attention during the talk was intense and they were interactive. It humbles me to be able to help people overcome their health disturbances.

Mudras are simple and effective in overcoming diseases caused by stress, unhealthy and irregular eating habits, erratic lifestyle, lack of sleep and other such reasons. Cancer too can be cured by a set of "Hasta Mudras".

I always learn a lot from my classes and workshops, I am very open to suggestions from students as it helps me improve the quality of my class and rightly so- I got very nice suggestions yesterday too.

I am glad by the respect we exchange, the connection we make and cause a very positive environment.

Acidity, gastric problems and insomnia were the common ailments we addressed.

"Aum" was the mantra of the day. Aum is a very powerful, effective mantra. It has amazing holistic benefits to the mind and body. The heart too gains from this mantra.

We wound up with a "Mudra Meditation" that destroys and regenrates.