Understanding Yoga #2: Ashtanga Yoga

So which yoga should one practice?

In order to achieve universal consciousness (Samadhi) one needs to prepare the body and mind towards it. Hatha yoga/Astanga yoga are two of the traditional practices to prepare the body and mind while Gyana yoga is a way to enhance one's knowledge to understand life and beyond.

These techniques can be practiced simultaneously and compliment each other to help the Yogi to achieve his goal.

When one decides to begin practice, consistency and discipline are very important.

Ashtanga Yoga

Sage Patanjali also known as the 'Father of Yoga' compiled 195 aphorisms (sutras). These serve as framework for integrating yoga into daily routine in order to lead an ethical life. In the 29th sutra, he has mentioned the limbs of the eight fold path.

yama niyama asana pranayama pratyahara dharana dhyana samadhayo 'shtavangani ||29||
यम नियमासन प्राणायाम प्रत्याहार धारणा ध्यान समाधयोऽष्टावङ्गानि ॥२९॥

Yama -        Respect for others
Niyama-      Respect for yourself
Asanas-       Harmony with your body
Pranayama- Enhancing your energy
Pratyahara-  Balancing your emotions
Dharana-     Overcoming thoughts
Dhyana-      Contemplation
Samadhi-     Bliss

Each fold(limb) has been described individually in other sutras.

Ashtanga yoga is the most commonly adopted practice of yoga.

Watch this space for more on the kinds of Yoga. Also, follow Krisattva Wellness on Facebook and Instagram for updates on all things relating to yoga and wellness.

Understanding Yoga #1: A New Year Has Begun, And With The New Year, Awaken The Yogi In You

Every year, many of us make resolutions, unfortunately to break them most of the time. I personally do not believe in resolutions but I do try to learn or begin something new every year. This year, I've decided to revive my blog and be more regular with it.

Many of us often break our fitness resolutions. We begin over-enthusiastically and gradually fizzle out of the habit. After that, going back to the practice is even more of a herculean task.

I am a yoga enthusiast, beginning advanced practices now. But as we advance, we must strengthen our basic knowledge.

So, what is yoga?

Yoga is a way of life. The word 'Yoga' is derived from the sanskrit word 'Yuj' which means 'union' or ' to join' Regular practice of Yoga helps us,  ( the physical consciousness)  connect with the soul and the supreme being (universal consciousness). Consistent practice helps achieve the desired  results. The practitioner goes beyond the physical level with dedicated practice. There are various types of yoga.To name a few - 

Wishing you all a HAPPY, HEALTHY NEW YEAR!