I get calls from my students and friends to ask about Mudras. The common queries are for gastric problems, heart ailments, cold, indigestion, backache and pain in the knees.
The sedentary lifestyle that most of us lead is indeed the root cause of many such ailments. Erratic eating habits and not so pure food and air have added to health challenges. Practising Yoga, brisk walks and Mudra Therapy is an ideal combination to prevent and cure many ailments.
Taking time off to observe the beauty of nature, playing with small children, laughing at silly jokes or for no reason (like school kids) are some ways of relaxing the mind and destressing oneself.
I received a beautiful message from a dear friend whom I haven't met for a while. To quote-
Some of the best gestures that makes a lot of difference in our busy lives-
A smile from a stranger when you are lost in a crowd,
An old friend calling from a distant land, just to say 'I miss you'
The touch of mother's hand on your forehead when you're unable to sleep
A friend asking you 'what's wrong?' when you thought no one noticed you
A hand on your shoulder when it feels like the world's against you
An unexpected, but badly needed hug from the one you love the most
I pray you get all these when you need them :)
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